For a Complimentary Consultation call 917-309-5969 or email zoe@everydaybalancenyc.com to learn more

Everyday Balance Program

This program is meant for those who know they will not be as successful working on their own. It is for those who are interested in working more than once a week and are ready to make some major changes in their bodies and their lives. Many of your goals will be achieved by the end of this program, and you should feel confident to continue your progress on your own if you choose. You will feel more comfortable in your body, you will have a better awareness and control of general aches and pains. You will see and feel changes in your body. You will have tools you can use for the rest of your life to live a pain free, active, and healthy life.

  • One 90 minute session including 30 minute assessment/consultation and 60 minute workout
  • Nine 60 minute one-on-one sessions
  • Assessment may include, bodyfat %, circumference measurements, and muscular endurance depending on your goals. We will also look at faulty movement patterns, postural issues, pain levels, and other issues such as diastisis recti so that we can actively track improvements.
  • Full exercise routines tailored to your body, your posture, your lifestyle, your aches and pains
  • Personalized handouts to help you continue improvements between sessions
  • Email and phone support

Everyday Balance Program must be completed within 12 weeks.

To sign up for the Everyday Balance Program
Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Launch Pad

This program is meant to give you a kick start in the right direction. You may not achieve all of your goals by the end of this program, but you will have a plan in place to reach them.  At the end of this program you should feel confident to continue your progress on your own if you choose. You will feel more comfortable in your body, you will have a better awareness and control of general aches and pains. You will begin to see and feel changes in your body. You will have tools you can use for the rest of your life to live a pain free, active, and healthy life.

  • One 90 minute session including 30 minute assessment/consultation and 60 minute workout
  • Four 60 minute sessions
  • Assessment may include, bodyfat %, circumference measurements, and muscular endurance depending on your goals. We will also look at faulty movement patterns, postural issues, pain levels, and other issues such as diastisis recti so that we can actively track improvements.
  • Full exercise routines tailored to your body, your posture, your lifestyle, your aches and pains
  • Personalized handouts to help you continue improvements between sessions
  • Email and phone support

Launch Pad program must be finished within 8 weeks.

To sign up for the Launch Pad program
 Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Everyday Balance Duet (semi-private sessions)

  • One 75 minute private session for each participant, to better evaluate, assess, and set goals. Session will include brief assessment, goal setting and personalized program.
  • Nine 60 minute sessions with both participants
  • Personalized handouts to help you continue improvements between sessions
  • Email and phone support

Everyday Balance Duet sessions must be completed within 12 weeks.

To sign up for the Everyday Balance Duet
Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Launch Pad Duet (semi-private sessions)

  • One private session for each participant, to better evaluate, assess, and set goals. Session will include brief assessment, goal setting and personalized program.
  • Four 60 minute sessions with both participants
  • Personalized handouts to help you continue improvements between sessions
  • Email and phone support

Launch Pad Duet program sessions must be completed within 8 weeks.

To sign up for the Launch Pad Duet
 Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Mini MELT hand or foot treatment 
  • 30 minute one on one MELT session for hand or foot treatment
  • Better understand how to treat your specific aches and pains through this simple self treatment technique
  • Invite a friend to join the session at no extra cost
  • Includes one hand and foot treatment kit with dvd, printed instructions, two sets of balls with bunion treatment ($50 value)

The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:

  • hand, foot, back, and neck pain
  • plantar fasciitis, bunions, neuromas
  • arthritis, carpal tunnel syndrome, trigger finger
  • even headaches, gut issues, and insomnia

These quick self-treatments can be done anywhere – home, work, or travel.

To sign up for the Mini MELT hand or foot treatment
 Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Introduction/Check Up

  • a single 60 minute private session in your home/office or home gym
  • 1st session will be 75 minutes to include time for paperwork, assessment, and goalsetting
  • movement program designed around your body, your posture, and your aches and pains
  • general handouts to help you on your own

To sign up for a private session
Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Small Group Training

Gather a few friends and enjoy all the benefits of a personal trainer while sharing the cost.

To find out more
Call 917-309-5969 or
email zoe@everydaybalancenyc.com