We all have those aches and pains that we try to shrug off and pretend are no big deal. We run on those tired knees, despite the pain, because running is "good for us". We blame low back pain on sitting all day or lifting too much and don't do much else about it.  We blame our age for the fact that we just don't move as well as we used to and we expect our bodies to just go right back to normal after pregnancy and birth. Or sometimes we prefer to ignore our bodies all together, till we're just a brain at a computer for a majority of our lives. In the world we live in, this is just what we expect. It's time for you to take back some control over your body and perhaps find some joy in movement again.  

I have been in the Fitness Industry for the past seven years and have been a dancer, yogi, and student of the human body for most of my life. I am part of a growing number of fitness professionals who are looking to redefine fitness. Fitness is no longer just about big muscles, superhero strength, and pounding yourself into the ground until you can't walk the next day. Fitness is a body that is pain free, active, and healthy on a regular basis. Fitness is a body that is in balance and carries you through your day with energy and ease. A healthy body can bounce back quickly from everyday stresses, and knows how to work well, play well, and be well. Does your fitness program do that?

Using my experience with various movement and exercise modalities including an ACE personal training certification, pre and post natal training, MELT method certification, dance, yoga, Pilates, running, and other forms of bodywork, we can work together to find the right solutions for your body.

Together we can

  • Undo that "office body"
  • Improve your performance
  • Help you age gracefully with a pain free, active, and healthy body
  • Get your body back after baby
  • Create major changes in your body
  • Train you to feel better doing what you love.

We'll do the work so you can play better.

As a dancer I relish movement. One of the greatest joys in my life is the simple act of moving with power, grace, energy and passion. Whether on stage, in class, or in rehearsal, I get such a rush from the union of movement, breath, emotion, and really life itself. It is what makes me feel truly alive. I have chosen this path because I love sharing that joy with others. Too often pain, discomfort, or general lack of movement disconnects us from any such experience. It is my mission to help others to feel more comfortable in their own skin and live more satisfying lives. After all, we only get this one body to carry us through an entire lifetime, perhaps it’s time we treated it at least as well as we treat our families, our business, our work, or our homes.

Enjoy,
Zoe Bowick Levine

For your FREE consultation
 Call 917-309-5969 or
email zoe@everydaybalancenyc.com

Zoe Bowick Levine is a certified personal trainer who specializes in pre and post-natal training and post rehab fitness. She has a degree in dance, is certified through the American Council on Exercise, and has been helping her clients reach their health and fitness goals for the past 7 years. She has spent the past 4 years building and running a personal training studio out of Brooklyn, and more recently has enjoyed bringing her focus back to her clients through her new company Everyday Balance. Zoe's workouts incorporate elements of traditional weight training, MELT, dance, yoga, corrective exercise, and Pilates. She focuses on bringing fun and variety into her clients' experiences of fitness while continually educating them about their bodies. Her goal is to inspire and motivate people to move, bringing energy and health into all aspects of their lives, and she encourages all her clients to continually reach for higher levels of motivation, commitment, and overall fitness. In addition to acting as an exercise specialist at Renew Physical Therapy under the guidance of Isa Herrera, Zoe is currently studying Craniosacral Therapy, and is always looking for ways to help people get out of pain and back into their lives.

Specialties

  • Post-rehab
  • Cross-training for Runners - includes stretch, strength, and MELT
  • Prenatal fitness
  • Postnatal fitness (bring baby with you)
  • Program design for home or home gyms
  • Postural issues
  • Low back pain
  • Beginners
  • MELT Method
  • Dance
Other Projects of Interest
New York Fitmama

Already successful as a stand alone event for new moms, we hope to turn this website to the go to place for any mom that could use inspiration, motivation, and all the right tools and resources (with in your community) to stay in shape and feeling great.
www.nyfitmama.com

Brooklyn Wellness Connection

The Brooklyn Wellness Connection is a group of health and wellness professionals who have joined forces: 

  • To support each other in personal, business, and educational growth
  • To share ideas, resources, and referrals
  • To promote health and wellness in our community
  • To facilitate communication between all healing modalities
  • To create a deeper connection between Brooklyn Health and Wellness professionals

http://health.groups.yahoo.com/group/brooklynwellnessconnection/

Kinesis Project Dance Theater

Kinesis Project Dance Theater is a dance/theatre company created by Melissa Riker as a vehicle for the constantly changing art of Dance and how it communicates the human experience.
www.kinesisproject.com

Modern Movement Media

Inspiring modern movement through modern media.Films by Daniel Robinson, performed by Zoe Bowick.
www.modernmovementmedia.com