Whether you are overusing or neglecting your body, coming back after an injury or the marathon of birth, or starting to feel the aging process, you CAN feel better, stronger, healthier and happier in your body on a regular basis. Working together, we will create an exercise plan tailored exlusively for you, so that you CAN forge a new path toward sustainable wellbeing.

While it is true that our bodies are quite amazing in their capacity to heal and adapt, we often take advantage of this pushing ourselves to extremes. Through over working out, sitting all day, or even just general stresses the body is constantly being challenged, and sometimes it just needs a little extra TLC to bring it back to balance.  

In addition to reaching more personal goals, my training techniques in general will help you increase flexibility, muscle tone, posture and alignment, range of motion, sleep, overall well-being, and core strength. I can also help you decrease general aches and pains, give you tools to relieve tension and stress, decrease the risk of injury, and help slow down the aging process.  Welcome to the new definition of fitness!

Here are a few ideas for making the best of your personal training sessions.

FOR MOMS or moms-to-be

For moms section: Babies are welcome to join us, but the focus is all on you. This is a great time to get all your questions answered and to develop a plan to reach your goals faster. We can also work together to design workouts for you to do at home with baby.

  • Ease back pain
  • Program design to do at home, in the park, or at the gym

To receive a FREE postnatal Exercise Guide with simple exercises you can start today
Call 917-309-5969 or
email zoe@everydaybalancenyc.com

FOR RUNNERS / ATHLETES / PERFORMERS / YOGIS / WEEKEND WARRIORS

  • Improve overall performance and ease of motion
  • Prevent injury
  • Increase range of motion
  • Decrease recovery time
  • Decrease wear and tear on the body
  • Slow down the aging process so you can continue to do what you love
  • Learn how to care for your body for the long haul

To receive a FREE MELT map for improved performance
Call 917-309-5969 or
email zoe@everydaybalancenyc.com
or Find a MELT class near you

FOR OFFICE BODIES

What are office aches? That stiff back, achy tight shoulders, legs that feel like lead, feet that you don't even notice anymore, tight hamstrings, and feeling groggy all the time. Your brain will work better if you pay a little extra attention to your body occasionally. Give me an hour and I'll give you several MELT techniques, stretches, and simple exercises that you can use throughout your workday to get rid of those office aches in just a few minutes a day.

  • Increase energy
  • Decrease neck and shoulder tension
  • Ease postural issues
  • Decrease low back pain
  • Decrease effects of stress on the body

Find a MELT class near you or
Bring the MELT Hand and Foot Treatment to your office

WORKING OUT AT HOME

You don't need fancy equipment to get a great workout. Whether you travel a lot or just want some ideas about how to workout at home (or at the park) with minimal equipment, I can help. In one hour you'll learn a routine for a full body workout, using little to no equipment. Tell me what you have to work with and what your goals are and I'll design a workout just for you.

To receive a FREE at home workout
Call 917-309-5969 or
email zoe@everydaybalancenyc.com